I know i can't ask for any top techniques so please provide me with any basic body refining techniques and qi cultivating techniques. I'm a new comer here i am a fan of martial arts, i really wanted to practise a body refining techniques that can remove impurities, strengthen muscles bones and internal organs, wanted to cultivate qi. Hopefully some more experienced members may chime in with the various cultivation systems to look into.
KUJI GOSHIN HO HAND SIGNS PDF
So I am leaving that stuff and sticking with good diet, exercise, Tai Ji Quan and meditation.Īnother great book I can recommend is titled “The Root of Chinese Qi Gong” I’ll send you a PDF copy as well when I get home. And to be frank I have been rather lazy with my diet and exercise. It is my personal view that I would like to be sound of body and sound of mind before I begin to construct the temple of the spirit. Unfortunately I do not have much personal knowledge of other forms of cultivation such as orbit practice, etc. I will send you a PM with these practices and the basic simplified Chen’s form. Then when the routines begin to be taught you can better navigate through them. These stances and movements teach the basics of proper twisting, spiral rotations on different planes, distribution of tension and relaxation as well as the timing of leading or lagging/ following or antithesizing movements.
My teacher talks about how traditionally in Chen’s family Tai Ji Quan they would spend a period of roughly 6 months practicing roughly 10 fundamental stances and movements. I’m new here as well and experiencing a similar struggle, but from a different angle.Īfter the bit of research I have done on different systems of techniques I’ve found when you actually sit a master down and listen to the traditional training regiment it’s very fundamental. In mastering the fundamentals, we master life. Look them over, see which system you find compatible and complete. Welcome, I'm sure you'll find much advice from members in different arts. Jump right in, start threads, ask questions, look for interesting threads and post your (relevant) thoughts.įor the first week you will be restricted to ten posts per day but after that you can post as much as you like. Also, until you’ve posted fifteen times in the forums, you’ll be a “ Junior Bum” with somewhat restricted access and will be allowed only two private messages per day. We're here for good conversation and make some friends along the way, to be a community.
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